Meditating can bring an inner calm to your spirit. Getting your mind to a deeper state of awareness or relaxation is the goal. It can also increase blood flow through decreased heart rate and can reduce blood pressure and anxiety attacks (learn more with Panic Away). Through meditation a person can gain a higher self [...]

It’s okay to feel scared, clingy or fearful as a young child, it’s usually just a phase but when it lasts longer than 4 weeks and occurs in children 6 years and older it could be anxiety. Anxiety occurs when a child suffers excessive distress and becomes nervous or fearful. It can be triggered by [...]