Anxiety is often just a normal and healthy emotion, but when it begins to affect a person’s quality of life and is making the everyday things that they were once able to do more difficult, there is a problem. It is important that the person seek medical help in order to find treatment for their [...]

You were recently diagnosed with generalized anxiety disorder, and in addition to therapy, you will also be taking medication. You are not used to taking medication, and you have a variety of worries about doing so. However, this medication is meant to help you, and to alleviate your stress you need to know more about [...]

It happens more and more often, whenever you are in a social situation, or even when you are just trying to relax at home. Your hands become sweaty, a lump rises in your throat, and you feel like you are slowly being smothered. You feel as if you are having a heart attack, but the [...]

Some people suffer from sleeping problems and they may not be aware of it but they suffer from sleep anxiety disorders. Sleep anxiety disorders range from the mild type where you just have a hard time going to sleep as you worry about the next day or something. The worse kind of sleep anxiety disorders [...]