Meditating can bring an inner calm to your spirit. Getting your mind to a deeper state of awareness or relaxation is the goal. It can also increase blood flow through decreased heart rate and can reduce blood pressure and anxiety attacks (learn more with Panic Away). Through meditation a person can gain a higher self [...]

There’s nothing so paralyzing as acute worry disorder. The proof of hysteria defects change, but they can include feelings of disorientation, physical pain, blinding panic, unreality, paranoia, and intense fear. Regularly the symptoms are emotional, but fairly often they involve psycho-somatic symptoms too. Acute foreboding disorder can make your tummy cramp, your head spin, your [...]

It’s okay to feel scared, clingy or fearful as a young child, it’s usually just a phase but when it lasts longer than 4 weeks and occurs in children 6 years and older it could be anxiety. Anxiety occurs when a child suffers excessive distress and becomes nervous or fearful. It can be triggered by [...]

Anxiety attacks are a symptom of anxiety disorder. They are a serious health problem with an estimate of 1.7 percent of adults in the usa are afflicted by this condition. Anxiety attacks are widespread amid children between the age range of 15 and 19 years. Anxiety attacks are, occasionally, so acute and out of the [...]

I have severe anxiety and I’ve been having anxiety attacks for months. I can’t take prescription pills because I’m an air traffic controller and I’ve been trying herbs (valerian, ignatia, passion flower) but nothing seems to work. And I ALWAYS have anxiety attacks when I have to speak to a group and next week and [...]