People suffering from anxiety disorders such as agoraphobia and social phobia experience Panic Symptoms that are caused by certain situations. Social anxiety is a condition where a person has extreme fears of social situations such as introducing themselves to a new class and even making a call to a stranger. Just thinking about having to perform in front of others can create intense symptoms of panic and anxiety.

In some cases this disorder is found to be caused by a genetic factor and might exist in several members in a family. Professionals have come to the conclusion that social anxiety is a learned habit which can affect anyone. Bullied or abused children are much more likely to develop this disorder. Even as adults we can develop this condition through negative associations and experiences.

Another anxiety disorder that seems to be twice as prevalent in women is agoraphobia. Sufferers of agoraphobia are terrified of panic attacks occurring in public places. Common fears are crowded environments and places where one can’t escape easily. Meetings, standing in a queue or elevator are common situations that spark fear.

Misdiagnosis can sometimes occur since this disorder shares some similarities with social anxiety. Panic attacks, were once considered only occurring in those with panic disorder. It has now been proven that some people who suffer panic attacks do not have panic disorder.

People with panic disorder experience panic attacks out of the blue and have no forewarning. Agoraphobes usually experience Panic Symptoms when they are confronted with their fear. At the beginning, symptoms may be slight such as hot flashes, tingling sensations and trembling.

A sufferer’s condition can quickly deteriorate and they might experience more frightening symptoms such as hyperventilation and depersonalization. In severe cases some people may become homebound unable to even venture past their doorsteps without experiencing panic symptoms. This makes life very difficult to cope with.

Day to day life is limited and it’s no surprise how depressing and lonely it can be. Agoraphobes find it difficult to build relationships and hold a job. Depression is highly common in those with agoraphobia. In male sufferers, alcohol is often used to escape from panic symptoms and depression.

Even though anxiety disorders are highly under recognized there is Anxiety Help and treatment. Cognitive Behavioral Therapy is being increasingly used over medicine. Changes to lifestyle to improve overall health can make difference too. In addition incorporating self help techniques such as EFT and NLP can dramatically improve symptoms.

People who have agoraphobia might not be able to venture out and find help. This dilemma means that potentially thousands or millions are not treated. However, it’s important to seek professional anxiety help for proper diagnosis and effective treatment. It would be a good idea to have someone to support you on your visit.

Treatment often involves gradual controlled confrontation of your fears. This in effect reconditions negative learnt behaviors. As well as therapy, some sufferers find support groups helpful. Talking about problems and giving support to others can often help with recovery. Online forums for anxiety disorders are another source of help and support.

Tagged with: • •