Sleep disorders are often caused by psychological reasons, many of which are based on anxiety and obsession and compulsion. Anxiety and sleep disorders are caused by the person’s worries. The person often thinks too much regarding certain subjects and inadvertently his subconscious stores these worries and these manifests themselves in the person’s dream and nightmares.

Anxiety is often caused by depression, panic disorder, post traumatic stress syndrome and obsessive-compulsive disorder. Anxiety and sleep disorders often go hand in hand because of the listed factors. People get anxious when they panic or they have g=just undergone a traumatic experience. They also get anxiety attacks when they can not stop thinking or worrying of several things.

Treatment of Anxiety and Sleep Disorders

Tagged with: •